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Big Sur California
Me in Big Sur, California on Race Day 2014 Do you love to travel? I do! I think there’s something about it that frees our spirits and keeps us alive! I recently traveled to Big Sur, California and ran...
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Fruit Infused Waters
I found this awesome post on Facebook about infused waters. What a great idea!!! Not only are they good for you, but they are so pretty and perfect for summer. I wanted to share what I learned with...
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Let it Go
Photo Courtesy: http://www.dirtyandthirty.com Let it go is a popular saying these days with the popularity of Disney’s Frozen Song with the same title. But the term, “Let It Go” can be quite powerful....
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No Time to be Average
Have you ever woken up and just realized “This COULD be the BEST day of my life- and I ain’t got time to just be average!”- or something like that… Well I did- and do every single day! It’s time to...
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Learning to Love Yourself
There are so many posts, including mine, that are all about self-help, and encouraging you to live a better, healthier life. But today, I wanted to do something different. I wanted to encourage you to...
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Radiate
ra·di·ate verb ˈrādēˌāt/ 1. emit (energy, especially light or heat) in the form of rays or waves. “the hot stars radiate energy” synonyms: emit, give off, give out, discharge, diffuse; More diverge...
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Spinach Salad Recipe
With Summer in Full Spring, a nice salad on a hot day is not only healthy but refreshing! Here’s one of my favorite Spinach Salad Recipes taken from Elana’s Pantry. I hope you enjoy this salad as...
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Be Free With Me
Have you ever just wanted to run outside and play like a little kid again? I do…and so guess what I do… I DO IT! That’s a lot of I Do’s but you get the point! Why NOT? Why NOT run in the rain? Run into...
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Planting a Tree
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb Have you ever had this thought, “Man, i wish I would’ve got started on _____ a long time ago.” You’re...
View ArticleChange Your life, Change Your Habits
Have you ever wondered why certain people are successful and certain people are not? Research has shown that those who are successful tend to have better daily habits. “So how do I change my Habits?”...
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Who Says You Must Hate Exercise?
Do you like to exercise? Or is it a dreaded chore? Why do you work out, assuming you do? If you’re like most people, you do it to look and feel your best. To keep your weight under control, or to lose...
View ArticleClean Eating on a Budget
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let...
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How To Get Paid Doing What You Love!
Wouldn’t you love to greet every morning with enthusiasm and excitement? And how great would it be to know how to get paid doing what you love? Sounds awesome, doesn’t it? Instead, like so many...
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How To Avoid A Fast Food Joint When On The Go And Hungry
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So,...
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Turn Regret Into Opportunity
“I got up on the wrong side of bed today.” “I wish I hadn’t ___________.” “If only __________, I could be happy.” What does each of these statements have in common? They are gigantic negatives;...
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Don’t You Dare Skip Breakfast
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will...
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Why You Must Light Your Own Fire To Fuel Your Biggest Dreams
I recorded the video below recently while on one of my runs. While on this run, it hit me. Once upon a time, I had never done any running. Until one day, a spark was lit. An idea took form. And I...
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What Does The Gut Have To Do With Your Mood?
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes...
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6 Tips To Carve Out Much Needed Holiday Me Time
Yes, it’s that time of year again, believe it or not. With Halloween just a few short weeks away, Thanksgiving and Christmas, Hannuka, or whatever holidays you celebrate are not far behind. Holidays...
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Ditch the Diet Mentality
Has this ever happened to you? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? You’re not alone. Just because...
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